How to Use Emotional Freedom Technique

How to Use Emotional Freedom Technique



Emotional Freedom Technique (EFT) is an alternative therapy based on the idea that blocked energy in the body causes everything from physical pain to psychiatric disorders. EFT works on the meridian system in the same way as acupuncture but without the needles. Follow these steps and see if Emotional Freedom Technique is for you.









1


Understand that Emotional Freedom Technique is a mind and body technique. Treatment involves physically tapping on energy points and mentally focusing on pain or emotional problems at the same time.





2


Try the karate chop point along the outside of your non-dominant hand, beneath your little finger. Tap this area with the second and third fingers of your opposite hand.





3


Find the sore spots located at both the upper right and upper left parts of the chest. Pressing in either area usually reveals a sore spot, which should be rubbed while saying an affirmation or concentrating on your problem. Many feel that this is a more effective move than the karate chop.





4


Tap the points of the energy meridian of your face. First tap the bridge of your nose with the second and third fingers of your left hand. Alternate with tapping on the outer side of one of your eyes. Breathe slowly and deeply while doing this and think about your problem. If the problem is stress, use positive affirmations.





5


Move to the bony area underneath the eye and tap. Next, tap above and below your lips at the same time.





6


See what happens when you tap on other energy points in the body. These pathway points are located at the collarbone, under the arm, below the nipple, thumb, index finger, middle finger and little finger.





7


Contact a trained EFT practitioner for more complicated treatment and teaching.








Tips & Warnings










Emotional Freedom Technique is based on Thought Field Therapy, a traditional Chinese therapy that treats blocked energy.








Like many alternative therapies, EFT is still being studied for scientific proof. Some studies have shown promise when EFT is used for treatment of phobias and anxiety.



http://www.ehow.com/how_2060250_use-emotional-freedom-technique.html

How to Use Cupping

How to Use Cupping



Cupping is a healing art first used by ancient Chinese practitioners who called it "horn therapy." The process is simple. Glass cups are heated from the inside and placed above different muscle areas to form suction. This is said to stimulate circulation and suck out toxins, allowing the body to heal from anything from colds to back pain. The use of cupping is said to be safe and noninvasive.









1


Learn the difference between the two different kinds of cupping, wet and dry. Wet cupping involves bloodletting, which is not the focus of this article and is a whole different therapy unto itself. Dry cupping involves placing the cups over unbroken skin.





2


Consider the two different ways the cups are used, stationary and moving. Stationary is the technique most used by Chinese practitioners and involves placing the cups on the skin and leaving them for 5-15 minutes in one location. Moving, also known as "massage cupping," is the choice of today's therapists. Before the cups are used, oil is rubbed onto the skin to help identify areas of tension or congestion, the cup is then placed, the vacuum is created and the cup is slid over the surface of the affected area.





3


Note that glass or bamboo are the preferred materials for the cups. The cups are placed on the skin with suction, which is said to influence the flow of energy and blood in the body, particularly the affected area needing treatment.





4


Experience cupping for yourself if you are having problems with your neck, shoulders, back, hips, abdomen, thighs, upper arms or calves. There is a specific pattern to the cups depending on the condition involved. For example, the cups are placed in rows down the back next to the spine to help relieve colds and the flu or to suppress pain.





5


Understand the vacuum in the cup brings blood and lymph to the area which is said to promoting circulation and healing. In addition, the suction will help disrupt adhesions between the skin and underlying connective tissues, assisting with range of motion issues.





6


Contact licensed massage therapists in your area to see if they offer cupping.








Tips & Warnings










If you are a licensed massage therapist, you can train to become a professional cupping practitioner. Professional training is available as a one-day workshop in different cities around the U.S. or as a video. Both provide Continuing Education Credits (CECs) for massage therapists.








Consult a physician before using cupping as a treatment and then allow only licensed practitioners to conduct the procedure.








Cupping can result in temporary marks and bruises on your skin.



http://www.ehow.com/how_2066701_use-cupping.html

How to Use Apple Cider Vinegar as a Home Remedy

How to Use Apple Cider Vinegar as a Home Remedy



Apple cider vinegar, a form of vinegar made from "apple must" or cider, is used in pickling vegetables but has received attention as a home remedy for everything from asthma to acne and dandruff. Folk medicine experts have written books about this alleged miracle cure-all, and many people insist it is an effective home remedy. Some apple cider vinegar health remedies are outlined below.









1


Apply apple cider vinegar to insect bites. Dip a cotton ball in the vinegar and hold it directly on the bite for a few seconds. This will soothe itchy mosquito or flea bites.





2


Relieve mild asthma by pressing a cloth soaked with apple cider vinegar to the inside of the wrists. You may also drink a few glasses of the diluted tonic throughout the day.





3


Drink a glass of water containing one or two teaspoons of apple cider vinegar to combat sinusitis. Depending on the severity of the problem, drink a glass every hour for up to eight consecutive hours. For sinus headaches, use a solution of water and 1/8 of a cup of apple cider vinegar in a vaporizer or tabletop inhaler. Inhale for five minutes, then rest and let the solution clear your respiratory passages.





4


Soak your feet at the end of a long day in a tub filled with warm water and a cup of apple cider vinegar. Keep your feet submerged for fifteen minutes.





5


Use apple cider vinegar soaked in cotton balls to dry out acne blemishes. Apply directly on the blemishes daily as needed.





6


Attack dandruff by rubbing undiluted apple cider vinegar into the scalp and roots of the hair. Use a small to moderate amount and don't overdo it.


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How to Use a Home Remedy for Nail Fungus

How to Use a Home Remedy for Nail Fungus



Nail fungus usually occurs when the toenails are exposed to damp public areas, such as the gym, swimming pools or public bathrooms. Nail fungus causes your nails to become discolored, and a foul smelling substance will begin to grow under the nail. You may also experience pain at the nail site. There are several home remedies you can use to cure nail fungus.









1


Use tea tree oil. Placing a small amount of tea tree oil on the affected toe will clean the toe out and also act as a fungicide.





2


Soak the infected foot in a mixture of equal parts warm water and apple cider vinegar. The mixture works as an antiseptic.





3


Mix oregano oil and olive oil. Place a few drops on the nail fungus. Oregano oil has antiseptic, antibacterial, analgesic and antifungal properties.





4


Apply grapefruit seed extract. Another remedy that you can use is to spritz the extract onto the affected site twice a day.





5


Dry feet thoroughly after placing any type of home remedy upon them. Damp toes will breed more fungus.








Tips & Warnings










If you have iodine in your home, use it to cure nail fungus. Place the iodine on the fungus and cover immediately since iodine can stain bedding and clothing.








To prevent nail fungus, wear sandals at all times while walking on wet surfaces and avoid wearing wet or damp shoes.








Until the nail fungus is cured, you can cover the unsightly nails with a dark nail polish.



http://www.ehow.com/how_2060029_use-home-remedy-nail-fungus.html

How to Reduce the Acidic levels in the body!

How to Reduce the Acidic levels in the body!



Authorities agree that health of the body starts with regulating the bodies acid-alkaline balance. A body that is too acidic, is a body ready to receive dis-ease. Reduce your risk of dis-ease by taking a restoring Vinegar Bath.







Things You'll Need:





100 percent Apple Cider Vinegar









1


Before your bath, brush your skin with a loofah to open the pores to detoxification. Brush all parts of your body in circular motions away from the heart.





2


Add 1 cup to two quarts of 100 percent apple cider vinegar to a bathtub of warm water.
Soak for forty to forty-five minutes adding hot water as the temperature cools.
Wash with soap and rinse in the shower with warm water when you are through to rid yourself of the vinegar smell.





3


This relaxing soak helps to relieve joint pain, arthritis, bursitis, tendonitis and gout, but most of all it rids the body of excess uric acid.








Tips & Warnings










Weakness after detox is common.








Be careful upon standing.



http://www.ehow.com/how_2052662_reduce-acidic-levels-body.html

How to Suggest a School Prom Dress Drive

How to Suggest a School Prom Dress Drive



As prom season approaches, there are thousands of
teens
across America who can't afford to purchase prom dresses. So, why not start a school prom dress drive? Encourage your classmates to donate old prom dresses to girls who are less fortunate. Here are tips.









Step
1



Talk to your school principal or assistant principal. Ask if you can have a prom dress drive. Go into the meeting prepared. Know what
dates
you want to have it (choose with enough time before prom that it will work), how much space you will need, where and how students will donate prom dresses, etc.




Step
2



Once the event is approved, go to local businesses, like movie theaters or malls and find out if they will donate gift certificates for girls who donate dresses. If all else fails, put together bags of candy for donors.




Step
3



Create flyers for the event and post them around the school. Flyers should be eyecatching with slogans like "Donate your old prom dresses," "We want your old prom dresses," "Prom dresses for prizes," etc. Then, tell your friends to spread the word about the event.




Step
4



Set up a table and collection bins for prom dress dropoffs. Have a colorful poster behind you that indicates what you're doing. Give each person who donates a dress a prize, either a bag of candy or donated gift from local company.




Step
5



Do your research and find out which charities in your town collect prom dresses for underprivileged girls. Also, put an ad in the school paper and arrange a "prom dress giveaway day."




Step
6



Set up racks, hang up the dresses and let the girls come in and shop.


http://www.ehow.com/how_2282638_suggest-school-prom-dress-drive.html

How to Successfully Shop for Clothes in Thrift Stores

How to Successfully Shop for Clothes in Thrift Stores



Thrift stores are the secret of many fashionistas on a budget. With a bit of luck you can often find nearly new and beautiful vintage items that you can take home without putting down the plastic.







Things You'll Need:





Cash



Measuring Tape









Step
1



Make a list of the items that you need. Thrift stores can often seem very cluttered, if you put the items down on paper that you are looking for, it can help you feel more organized and keep you from being overwhelmed.




Step
2



Take measurements of your best fitting clothes, some thrift stores do not offer you the option of trying clothes on, and in these cases these measurements will come in quite handy. You may consider taking such important measurements as the waist and inseam of your favorite pants, and the measurement from underarm to underarm of your favorite top. Take your measuring tape with you to the store, in the case that you are unable to try on the items of your choosing, compare the measurements of the item with those of your own clothing, this will give you an idea of how a certain garment will fit.




Step
3



Set a budget. When we decide to venture into thrift stores we often forget the importance of watching the amount of money that we spend, becoming the sudden spendthrift can cause you to take home many items that you don't need and cause a terrible case of buyers remorse. When shopping in thrift stores stick to your budget as if you would if you were shopping in a retail store.




Step
4



Allow yourself plenty of time to look. Thrift stores will often have a large selection of items that you will wish to look through in order to find that perfect treasure for you to take home. By allowing yourself plenty of time you wont go home wondering if you overlooked something while you were in the store.




Step
5



Shop often. New items are often arriving in these stores everyday through new consignments or donations, and in this game the early bird truly does get the worm, in order to get the best finds, you must be there and ready to pounce.







Tips & Warnings









Carry cash, many thrift stores do not accept plastic.



http://www.ehow.com/how_2183835_successfully-shop-clothes-thrift-stores.html

How to Stylishly Wear Scarves

How to Stylishly Wear Scarves



Whether your neck is warm or cold, scarves can be stylish additions to almost any outfit. In winter, they serve as cozy accessories and in summer, they're bohemian finishes to a dress or blouse. But besides a degree of learned confidence and grace, wearing scarves requires a basic knowledge of artsy fashion. Here's how to find the right scarf and work it:









Step
1



*Choose the perfect scarf: While there are numerous kinds of patterns and fringes, scarves come in two common cuts---short and squarish or long and narrow. The latter, however, are more versatile because there are more ways to fold them. Not only that, but they can also be very slimming. But regardless of which cut you buy, buy one in a color that color complements
your
skin


and will match several items in your wardrobe. Other factors to consider are fabric, texture, and any ornamentation. Most importantly, though, buy one that you like. The more you like it, the more likely you are to actually wear it!




Step
2



*Learn to fold or tie it: How you fold or tie your scarf can transform the mood of your outfit from casual to elegant with minor adjustments. Long, narrow scarves are, again, more versatile than shorter, squarish ones, but you can still fold the squarish ones diagonally into a triangle or horizontally into rectangle and then tie them around your neck. The easiest way to wear a long scarf is just to hang it around your neck, with the ends dangling in front. You can also tie a loose knot around your neck or just sling wider scarves over a single shoulder. Another way to wear a longish scarf is to place it horizontally in front of your neck, throw it back so that both ends are resting on your back, then grab the right end with your left hand and vice-a-versa, bringing the two ends to your front. Experiment with other forms of folding for a new look everyday.




Step
3



*Coordinate your accessories: Not every outfit needs a scarf, but many would benefit from having one. Before throwing on a scarf, ask yourself if your outfit is already over accessorized. With as many tempting goodies there are in stores and online, it's easy to get carried away. In general, keep in mind that only really long, dangly

necklaces


can be worn with scarves. (Scarves will probably cover up shorter necklaces, anyway). If you already have on a bunch of long necklaces on, there's no reason to clutter up the outfit by throwing on a scarf, though. Usually high-statement earrings are the best and only necessary accessories to accompany a scarf.




Step
4



*Think of proportions: Scarves should always be appropriately thick or thin. With more streamlined outfits, a thick scarf can be a powerful accessory, so keep everything else to a minimum, with the exception of eye make-up if you are feeling particularly dramatic. In the winter, especially, avoid looking bulky by wearing thinner scarves with baggier clothes, but don't choose scarves that are cartoonishly small, either; they only make weak accessories. Longer scarves that just hang around your neck and dangle in the front will make you appear shorter, whereas shorter dangling scarves can make you look taller.







Tips & Warnings









As with any fashion item, never let ignorance or inexperience prevent you from trying something new. Scarves can be a fresh addition to any wardrobe, but you have to learn how to wear them!



http://www.ehow.com/how_2158280_stylishly-wear-scarves.html

How to Stylishly Layer Clothes

How to Stylishly Layer Clothes



Plummeting temperatures and slews of snowfall demand cozier clothes, but the typical winter outfit involves more shudder-worthy bunching and bulging than chic girls wish to imagine. From donning baggy coats to frumpy boots, it sometimes seems like staying stylish come the first freeze is impossible. But there are plenty of ways to tactfully layer clothes for cute combinations that promise protection from Jack Frost. Curious about how to layer fashionably and fabulously? Follow these steps, gals!









Step
1



*Choose a comfy camisole: Find at least two staple camis in fun colors to wear over your bra. Ensure that the camis have a little stretch so that they skim your body, but aren't tight. Anything with too much lace or other decorations might show through your next layer, so plainer cuts are usually best. Depending on how cold your environment is you may want to wear more than one at a time, maybe even in varying lengths.




Step
2



*Search for the perfect tee: Layer a close fitting tee over your camisole. Again, something with some stretch will be the most flattering because you will be wearing at least a couple more layers over it and don't want to appear too bulky. For a trendy look, choose a tee that's slightly shorter than your camisole so that part of the cami peeks out. Aim for winning color combinations, like black & white, bright red & violet, chocolate & forest green, and ****y yellow & orange. If necessary, wear more than one tee.




Step
3



*Grab a long-sleeve: Next, select a sleek long-sleeve that doesn't bunch or ride up over your bottom layers. The top can have buttons or be buttonless, but the key is to maintain the slimmest profile possible. Keep in mind the neckline of the tee you have on underneath, too. Concealing the bottom tee's neckline is generally prettier than leaving it exposed, especially if you have a thick short neck.




Step
4



*Snag a vest or tank top: This step is optional, but if you want to be extra snuggly, fetch a sleeveless layer to put over your long-sleeve or your sweater. You can choose a puffy down vest for plenty of insulation or simply slip on a tank top that goes with your bottom layer for added flair.




Step
5



*Put on a sweater: Unless you're trying to achieve a slouchy artsy look, find a slim-fitting sweater, again keeping in mind the neckline of your bottom layer. Since this will probably be your top layer besides your coat (exceptions for those of you who live in very cold places and may need 2 or even 3 sweaters), make your choice expressive. A hood, interesting pockets, unique buttons, zippers, or a neat design can complete an outfit. And as a side note, if one of your bottom layers has a collar, pull it out and fold it over the sweater's neckline so that it doesn't bunch up and make your collarbone area look puffy under the sweater.




Step
6



*Find Long Johns: Long Johns should fit well so that they don't bunch up under your pants, but they shouldn't be too tight or else sitting and walking will become painful. Preferably choose a pair in an attractive color or with a tasteful pattern; after all, even if no one else sees them, at least you'll know they're nice. Wear crisp pants (i.e., avoid sweats!) over the Long Johns to look well polished.




Step
7



*Finish the look: Accessorize with a nice scarf, legwarmers, earmuffs, a hat, gloves, and a coat, depending on the weather and your personal tastes. Also remember that the right jewelry and make-up can punch up even the blandest outfit, so find something that really pops but doesn't clutter the outfit.







Tips & Warnings









Don't let the cold scare you into dressing thirty pounds heavier. Wear multiple layers of slimming fabrics for surefire style. Thankfully winter clothes don't have to be ugly clothes!



http://www.ehow.com/how_2152739_stylishly-layer-clothes.html

How to Stuff a Bra

How to Stuff a Bra



Bra stuffing is a skill that has been passed down through generations. In past days, women wore corsets to make their breasts appear bigger and fuller. Nowadays, all you need is a good underwire and a little bit of padding.









Step
1



Choose a bra that's a bit larger than you need and that has full coverage. This will give you more room to stuff.




Step
2



Gather your stuffing material. You can use pantyhose, socks or even Kleenex in a pinch. The important thing is to make your bra cups look as smooth as possible. So fold the socks or pantyhose over on themselves several times to form a thick pad.




Step
3



Position the stuffing. Push up your natural breast to form cleavage. Place the folded-up sock underneath your breast slightly to the outside, pushing your breasts in and upward.




Step
4



Look at yourself in the mirror. You should always check your work to see whether it looks natural. If it appears bulky or asymmetrical, try adding more or less padding to suit your needs. Repeat the process on the other side.


http://www.ehow.com/how_2145503_stuff-bra.html

How to Stretch Piercings

How to Stretch Piercings



Any piercing that you currently have can be stretched to a larger size. Different body parts can be stretched larger and more quickly than others. How much a particular piercing can be stretched in a certain time varies between individuals. By following basic guidelines and listening to your body, you can stretch any piercing safely.







Things You'll Need:





Jewelry one size larger than current size.



Taper of the same size, preferably long and implant grade steel.



PTFE tape, if not using a taper



Lubricating oil, such as emu oil, vitamen E, jojoba, olive oil.



Sea salt, no added ingredients



Soap and warm water









Step
1



Know what jewelry size your piercing is at, and buy jewelry one size larger. Jewelry is measured in gauges and inches, or millimeters. For best results wait at least a year after getting the piercing and it's well healed, and longer if it's cartilage or a temperamental piercing. If you've stretched before, wait at 2-6 months since your last stretch, or a year if you're stretching cartilage.




Step
2



Wash your hands, the piercing area, and all materials that you will be using. Take your taper and dip the end into the lube. Emu oil is perfect, jojoba and
vitamin
E


are good, but even olive oil, Neosporin, or soap can be used. You will need to rinse or wipe off the excess lube afterwards.




Step
3



Take out your current jewelry and insert the tip of the taper into your piercing. Slide it forward until you reach the level end of it. It should take no more than a few minutes, and usually a few seconds, to get the taper in. If it's painful, stop. You may feel tingling or pressure, but there should be no real pain. Line the jewelry up with the flat end of the taper, and press it through the hole. If using plugs or eyelets, insert an O-ring onto the back of the jewelry. Your piercing may feel warm, but if there's pain, blood, or serious discomfort, remove the plug and wait more time before trying again.




Step
4



Use PFTE (Teflon) tape for a more gentle, gradual stretch if you don't want to use tapers. It's sold at any hardware store, called pipe thread plumbing tape. It's cheap and one roll will last a long time. This method works best with plugs or other straight jewelry. Wrap 2-3 layers around your plugs every 2-5 days. Use a lubricant, emu oil works well, to get the tape to stick to itself. Use a lot of lube to get them into your piercing. You may need to lube them up again to remove them, since PTFE has a tacky feel. PTFE is very bio compatible, but you should remove all the tape and replace a few times a week. Measure your plugs each time you tape, until you are ready to insert your larger size jewelry.




Step
5



The final method to stretch piercings is time. Wearing heavier materials, like glass, steel, and niobium, and jewelry like solid plugs and circular barbells will cause your piercings to loosen faster. Playing with and gently tugging on jewelry will also loosen your piercing. If you see a noticeable amount of air above your jewelry when you pull on it, you may be able to insert a larger size without a taper. Just lube the jewelry and gently slide it in. If there's resistance, stop and try it with a taper. Do not attempt this "dead-stretching" technique unless you know your ears are loose enough to accommodate the next size.







Tips & Warnings









Take a hot shower or soak your piercing in warm water before stretching, to make skin more elastic.








As you go to larger sizes, wait longer periods of time in between stretches.








Only use surgical implant grade metals, glass, or PTFE jewelry in a fresh stretch.








Do sea salts soaks on fresh stretches for a few days, and leave the jewelry in for the first month.








Do oil massages with jojoba, emu oil, vit. E, or other moisturizing oil. This helps break down scar tissue and keeps your ears elastic.








Wash your piercings and jewelry daily.








Tapers should never be worn as jewelry. Do not use spirals, crescents, pinchers, or claws as tapers.








Use single flared or straight jewelry to stretch with, never double flares.








These are estimated minimum waiting times for earlobe piercings. Wait 2 months in between sizes up to 8g(3mm). Wait 3-5 months up to 2g(6mm). Wait 4 months or more for sizes larger than 0g(8.2mm). By 1/2"(12.7mm), it's a good idea to wait at least 6 months. The longer you wait, the easier the stretch will go. Other body parts will need more or less time, but listening to your body is most important.








Stretching should be considered a permanent modification. Some times they will shrink, sometimes not. Stretching properly and massaging increases the chance that your piercing will shrink somewhat. If you aren't willing to stay at a size permanently, you shouldn't stretch to that size. Often 6mm is considered the point of no return, but this is relative for everyone.








Don't skip sizes, or stretch too often, as this can lead to tears and blowouts. A tear creates scar tissue, and can lead to infection. You should downsize to smaller jewelry and do sea salt soaks daily to heal a tear. Blowouts happen when the inside of the piercing, the fistula, is pushed out the back and forms a lip around the edge. To heal, do sea salt soaks and oil massages. Insert jewelry from behind, gently pressing the blowout back into the hole. It may reabsorb after a few weeks, but if not, it can only be removed surgically.








Don't wear organics, silicone, or acrylic for the first month. Acrylic should only be worn for short periods of time.








Fast stretching causes scar tissue (whereas waiting and massages breaks it down) that can make future stretches harder.








Weights can cause thinning, and should only be worn for short periods, not as a stretching method. Limit heavy weights to a few hours a day, or less.








Never use household items as tapers or jewelry.



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